It’s still that time of year. The time for sickness. Yuck. Especially the stomach bug! Just this past weekend we were out of town and my sister came down with it. But, even when it’s not that time of year, there are still a lot of things you can do that will keep you healthy.
I’ve always had tummy issues. It’s caused me a lot of pain and sick days over the years. I’ve learned a good way to keep my gut healthy is by taking probiotics.
What is a probiotic?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
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